Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bars, hard, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 282 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 4 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium and 39.8 times more Water than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 5.7 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium, 11.8 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, peanut butter contain 18.6 times more Energy, 82.1 times more Fat, 72.7 times more Saturated Fat, 385.5 times more Omega 6, 13 times more Carbohydrate and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bars, hard, peanut butter offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6