Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bars, hard, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 282 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 4 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Calcium and 39.8 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 5.7 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium, 11.8 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, peanut butter contains 18.6 times more Energy, 82.1 times more Fat, 72.7 times more Saturated Fat, 385.5 times more Omega 6, 13 times more Carbohydrate and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bars, hard, peanut butter offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6