Snacks, granola bars, hard, peanut butter have 18.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, granola bars, hard, peanut butter?
Frozen Chopped Broccoli VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Snacks, granola bars, hard, peanut butter:
500 calories of Frozen Chopped Broccoli have 966 times more Vitamin A, 4.7 times more Vitamin B1, 19.8 times more Vitamin B2, 4.4 times more Vitamin B3, 13.4 times more Vitamin B5, 25.2 times more Vitamin B6, 69.1 times more Vitamin B9 and 5238.7 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Snacks, granola bars, hard, peanut butter:
500 calories of Frozen Chopped Broccoli have 25.4 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 6.7 times more Phosphorus, 13.5 times more Potassium, 3.5 times more Selenium, 1.6 times more Sodium, 7.1 times more Zinc and 738.7 times more Water than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 17.7 times more Omega 3, 1.4 times more Carbohydrate, 19.2 times more Fiber and 5.3 times more Protein than Snacks, granola bars, hard, peanut butter.
While 500 kcal of Snacks, granola bars, hard, peanut butter contain 4.4 times more Fat, 3.9 times more Saturated Fat and 20.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber