Snacks, granola bars, soft, uncoated, chocolate chip have 16.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, granola bars, soft, uncoated, chocolate chip?
Frozen Chopped Broccoli VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 5 times more Vitamin B1, 18.8 times more Vitamin B2, 9.9 times more Vitamin B3, 13.2 times more Vitamin B5, 31.7 times more Vitamin B6, 67.3 times more Vitamin B9, more Vitamin C, 63.3 times more Vitamin E and 79.5 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Frozen Chopped Broccoli have 22 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 14.4 times more Potassium, 4.1 times more Selenium, 1.3 times more Sodium, 5.9 times more Zinc and 228 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 26.4 times more Omega 3, 6.6 times more Fructose, 12.7 times more Fiber and 8 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 3.6 times more Fat, 8.6 times more Saturated Fat, 3 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3