Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 4.9 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 3.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Calcium and 14.2 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 7.2 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 4 times more Selenium, 12.1 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Omega 3 than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 16.1 times more Energy, 57.1 times more Fat, 137.8 times more Saturated Fat, 48.8 times more Omega 6, 14.7 times more Carbohydrate, 21.4 times more Sugars, 2.4 times more Fructose, 1.3 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6