Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, popcorn, caramel-coated, without peanuts
23g
Snacks, popcorn, caramel-coated, without peanuts have 16.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, popcorn, caramel-coated, without peanuts?
Frozen Chopped Broccoli VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Frozen Chopped Broccoli have 431 times more Vitamin A, 13.5 times more Vitamin B1, 22.7 times more Vitamin B2, 3.5 times more Vitamin B3, 56.4 times more Vitamin B5, 77 times more Vitamin B6, 222.1 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 107.6 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Frozen Chopped Broccoli have 21.6 times more Calcium, 5.3 times more Copper, 7.7 times more Iron, 8.5 times more Magnesium, 22.2 times more Manganese, 10 times more Phosphorus, 32.2 times more Potassium, 12.9 times more Selenium, 1.9 times more Sodium, 13.7 times more Zinc and 541.5 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.4 times more Omega 3, 9.6 times more Fiber and 12.3 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2.7 times more Fat, 4.9 times more Saturated Fat, 7.9 times more Omega 6 and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein