Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 4.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.3 times more Manganese, 1.9 times more Potassium and 32.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.1 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium and 8.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 16.6 times more Energy, 44.1 times more Fat, 82 times more Saturated Fat, 3.8 times more Omega 3, 131.3 times more Omega 6, 16.5 times more Carbohydrate, 39.4 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6