Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, caramel-coated, without peanuts have 4.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 14 oz.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Selenium, 18.7 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Potassium and 32.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled Chopped Frozen Broccoli have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, caramel-coated, without peanuts have 15.4 times more Energy, 106.7 times more Fat, 200.6 times more Saturated Fat, 9.5 times more Omega 3, 313.1 times more Omega 6, 14.8 times more Carbohydrate, 36.2 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.