Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Frozen Broccoli Spears:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 4.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Frozen Broccoli Spears:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 3.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Selenium, 12.1 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Potassium and 32.3 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Broccoli Spears contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 14.9 times more Energy, 37.6 times more Fat, 69.4 times more Saturated Fat, 3.2 times more Omega 3, 110 times more Omega 6, 14.8 times more Carbohydrate, 36.2 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6