Nutrient Comparison: Frozen Broccoli Spears VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin A, 1.5 times more Vitamin B9 and 6.3 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 3.1 times more Vitamin B1, 10.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Frozen Broccoli Spears as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 4.8 times more Selenium and 36.5 times more Water than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 6.9 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium, 32.1 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, barbecue-flavor contain 16.8 times more Energy, 91.4 times more Fat, 77 times more Saturated Fat, 2.4 times more Omega 3, 321.3 times more Omega 6, 10.5 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6