Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 4.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.8 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Selenium, 8.6 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese, 1.7 times more Potassium and 32.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 15.4 times more Energy, 116.4 times more Fat, 200.6 times more Saturated Fat, 9.5 times more Omega 3, 313.1 times more Omega 6, 14.8 times more Carbohydrate, 36.2 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6