Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin A and 5.5 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 4 times more Vitamin B1, 1.5 times more Vitamin B2, 10.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 4.8 times more Selenium and 36.6 times more Water than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 5.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 6.6 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, potato chips, barbecue-flavor contain similar levels of Manganese per 14 ounces.
- 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, barbecue-flavor contain 17.4 times more Energy, 282.4 times more Fat, 222.3 times more Saturated Fat, 7 times more Omega 3, 914.4 times more Omega 6, 10.4 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6