Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, without peanuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 4.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Selenium, 18.7 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Potassium and 32.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 15.4 times more Energy, 106.7 times more Fat, 200.6 times more Saturated Fat, 9.5 times more Omega 3, 313.1 times more Omega 6, 14.8 times more Carbohydrate, 36.2 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6