Snacks, potato chips, lightly salted have 21.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, potato chips, lightly salted?
Frozen Chopped Broccoli VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, potato chips, lightly salted:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 7.2 times more Vitamin B1, 12 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.3 times more Vitamin B6, 24.9 times more Vitamin B9, 44.5 times more Vitamin C, 3.4 times more Vitamin E and 79 times more Vitamin K than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, potato chips, lightly salted:
100 calories of Frozen Chopped Broccoli have 50.3 times more Calcium, 2.7 times more Copper, 12.2 times more Iron, 6.3 times more Magnesium, 13.2 times more Manganese, 7.3 times more Phosphorus, 3.5 times more Potassium, 7.7 times more Selenium, 2.8 times more Sodium, 6.8 times more Zinc and 1459.2 times more Water than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.5 times more Omega 3, 1.9 times more Carbohydrate, 85.5 times more Sugars, more Fructose, 15.4 times more Fiber and 9 times more Protein than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 5.7 times more Fat, 5.8 times more Saturated Fat and 17.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber