Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, potato chips, lightly salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, potato chips, lightly salted:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin C and 3.7 times more Vitamin K than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6 and 6.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, potato chips, lightly salted:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium and 67.7 times more Water than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 7.9 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 6.2 times more Potassium, 2.8 times more Selenium, 7.8 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, lightly salted contain 21.5 times more Energy, 122 times more Fat, 124.8 times more Saturated Fat, 3.9 times more Omega 3, 386.6 times more Omega 6, 11.2 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6