Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 32 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B5, 2.5 times more Vitamin B6, 33.5 times more Vitamin B9, 188 times more Vitamin C and 162.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Frozen Chopped Broccoli and Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Frozen Chopped Broccoli have more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium, 5.3 times more Zinc and 13.2 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.4 times more Copper and 65.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 15 times more Energy, 23 times more Fat, 75.2 times more Saturated Fat, 19.8 times more Omega 6, 16.4 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3