Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Frozen Chopped Broccoli VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 52.9 times more Vitamin B1, 478.8 times more Vitamin B2, 30.3 times more Vitamin B3, 134.7 times more Vitamin B5, 38.1 times more Vitamin B6, 501.2 times more Vitamin B9, 2812.8 times more Vitamin C, 17.1 times more Vitamin E and 2426.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Frozen Chopped Broccoli have more Calcium, 10.9 times more Copper, 26.3 times more Iron, 38.5 times more Magnesium, 67.7 times more Manganese, 35.6 times more Phosphorus, 46 times more Potassium, 19 times more Selenium, 79.8 times more Zinc and 198 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 104.7 times more Omega 3, 4.8 times more Sugars, 13.6 times more Fiber and 11.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 in 300 calories.