Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Frozen Chopped Broccoli VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B5, 6.6 times more Vitamin B6, 17.3 times more Vitamin B9 and 785.3 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Frozen Chopped Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Frozen Chopped Broccoli have 27.8 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 8.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 6.9 times more Potassium, 1.6 times more Sodium, 10.8 times more Zinc and 326.5 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 36.5 times more Omega 3, 5.4 times more Fiber and 3.5 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Frozen Chopped Broccoli and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6 in 100 calories.