Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B9 and 56.4 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 8.3 times more Vitamin B1, 3 times more Vitamin B2, 13.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Calcium and 23.5 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 7.4 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 8.5 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.6 times more Omega 3 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 13.9 times more Energy, 9 times more Fat, 25.5 times more Omega 6, 17 times more Carbohydrate, 2.6 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6