Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Enhanced Soymilk
Weight per 100 calories
Frozen Chopped Broccoli
385g
Enhanced Soymilk
222g
Enhanced Soymilk has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enhanced Soymilk?
Frozen Chopped Broccoli VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Enhanced Soymilk:
100 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B1, 3.6 times more Vitamin B9 and 13.6 times more Vitamin C than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Enhanced Soymilk provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Enhanced Soymilk:
100 calories of Frozen Chopped Broccoli have 2.9 times more Iron, 2.6 times more Potassium, 2.1 times more Selenium, 3.5 times more Zinc and 1.7 times more Water than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 1.4 times more Calcium and 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Enhanced Soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.4 times more Carbohydrate, 13 times more Fiber and 1.7 times more Protein than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 4 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Enhanced Soymilk offer comparable quantities of Energy and Sugars per 100 calories.