Nutrient Comparison: Frozen Chopped Broccoli VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Enhanced Soymilk:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Vitamin B9 and 7.8 times more Vitamin C than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 2.1 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enhanced Soymilk provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Enhanced Soymilk:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Iron, 1.5 times more Potassium, 1.2 times more Selenium and 2 times more Zinc than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 2.5 times more Calcium, 3.2 times more Copper and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enhanced Soymilk contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 6.9 times more Fat and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enhanced Soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Enhanced Soymilk provide inadequate amounts of Energy in seven ounces.