Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Strawberries
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Strawberries
286g
Frozen Strawberries have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Strawberries?
Frozen Chopped Broccoli VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Strawberries:
100 calories of Frozen Chopped Broccoli have 35 times more Vitamin A, 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6, 5.3 times more Vitamin B9, 1.8 times more Vitamin C, 5.7 times more Vitamin E and 49.6 times more Vitamin K than Frozen Strawberries.
100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Strawberries:
100 calories of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 5.4 times more Selenium, 16.2 times more Sodium, 5 times more Zinc and 1.4 times more Water than Frozen Strawberries.
Both Frozen Chopped Broccoli and Frozen Strawberries contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.1 times more Omega 3, 1.9 times more Fiber and 8.8 times more Protein than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.4 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Strawberries offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.