Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Strawberries:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 4.2 times more Vitamin E and 36.9 times more Vitamin K than Frozen Strawberries.
- Both Frozen Chopped Broccoli and Frozen Strawberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Strawberries:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.6 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 3.7 times more Zinc than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Strawberries contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.6 times more Omega 3, 1.4 times more Fiber and 6.5 times more Protein than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.9 times more Carbohydrate, 3.4 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Strawberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.