Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sweetened Frozen Strawberries:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9, 1.4 times more Vitamin C, 5.3 times more Vitamin E and 47.7 times more Vitamin K than Sweetened Frozen Strawberries.
- Both Frozen Chopped Broccoli and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sweetened Frozen Strawberries:
- 14 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 8 times more Zinc and 1.2 times more Water than Sweetened Frozen Strawberries.
- Both Frozen Chopped Broccoli and Sweetened Frozen Strawberries contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.9 times more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 3.7 times more Energy, 5.4 times more Carbohydrate and 17.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 14 ounces.