Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sweetened Frozen Strawberries:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9, 1.4 times more Vitamin C, 5.3 times more Vitamin E and 47.7 times more Vitamin K than Sweetened Frozen Strawberries.
- Both Frozen Chopped Broccoli and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sweetened Frozen Strawberries:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 8 times more Zinc and 1.2 times more Water than Sweetened Frozen Strawberries.
- Both Frozen Chopped Broccoli and Sweetened Frozen Strawberries contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.9 times more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Sweetened Frozen Strawberries.
- While 1 kg of Sliced Sweetened Frozen Strawberries contains 3.7 times more Energy, 5.4 times more Carbohydrate and 17.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in one kilogram.