Nutrient Comparison: Frozen Chopped Broccoli VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sugar-apples:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sugar-apples provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sugar-apples:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 4.7 times more Selenium, 4.8 times more Zinc and 1.2 times more Water than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sugar-apples contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.4 times more Protein than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 3.6 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 14 ounces.