Nutrient Comparison: Frozen Chopped Broccoli VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sugar-apples:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sugar-apples provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sugar-apples:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 4.7 times more Selenium, 4.8 times more Zinc and 1.2 times more Water than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sugar-apples contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.4 times more Protein than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 3.6 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in five ounces.