Nutrient Comparison: Frozen Chopped Broccoli VS Sugar-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sugar-apples:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.2 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Sugar-apples.
- While 1 lb of Raw Sugar-apples contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sugar-apples provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sugar-apples have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sugar-apples:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 4.7 times more Selenium, 4.8 times more Zinc and 1.2 times more Water than Sugar-apples.
- While 1 lb of Raw Sugar-apples contains 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sugar-apples contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3 and 1.4 times more Protein than Sugar-apples.
- While 1 lb of Raw Sugar-apples contains 3.6 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Sugar-apples provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in one pound.