Nutrient Comparison: Frozen Chopped Broccoli VS Tamarinds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Tamarinds:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9, 16.1 times more Vitamin C, 12.2 times more Vitamin E and 29 times more Vitamin K than Tamarinds.
- While 1 lb of Raw Tamarinds contains 8.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Tamarinds:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Selenium, 4.8 times more Zinc and 2.9 times more Water than Tamarinds.
- While 1 lb of Raw Tamarinds contains 1.3 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 2.3 times more Phosphorus and 3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3 than Tamarinds.
- While 1 lb of Raw Tamarinds contains 9.2 times more Energy, 13.1 times more Carbohydrate, 28.7 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tamarinds offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Tamarinds provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Tamarinds provide inadequate amounts of Omega 6 in one pound.