Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Tamarinds
Weight per 100 calories
Frozen Chopped Broccoli
385g
Tamarinds
41.8g
Raw Tamarinds have 9.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tamarinds?
Frozen Chopped Broccoli VS Tamarinds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tamarinds?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tamarinds:
100 calories of Frozen Chopped Broccoli have 239 times more Vitamin A, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 17.9 times more Vitamin B5, 18.1 times more Vitamin B6, 44 times more Vitamin B9, 148.1 times more Vitamin C, 112.1 times more Vitamin E and 266.2 times more Vitamin K than Tamarinds.
Both Frozen Chopped Broccoli and Tamarinds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tamarinds:
100 calories of Frozen Chopped Broccoli have 7 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Potassium, 19.8 times more Selenium, 7.9 times more Sodium, 44.1 times more Zinc and 26.8 times more Water than Tamarinds.
100 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 5.4 times more Fiber and 9.2 times more Protein than Tamarinds.
While 100 kcal of Raw Tamarinds contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tamarinds offer comparable quantities of Energy per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 100 calories.