Nutrient Comparison: Tamarinds VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamarinds versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamarinds vs Cooked Chopped Frozen Broccoli:
- 1 pound of Tamarinds has 7.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, 11.5 times more Vitamin C, 13.2 times more Vitamin E and 31.5 times more Vitamin K than Raw Tamarinds.
- 1 pound of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tamarinds vs Cooked Chopped Frozen Broccoli:
- 1 pound of Tamarinds has 2.2 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.8 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- 1 pound of Tamarinds lack sufficient amounts of Zinc
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamarinds has 8.5 times more Energy, 11.7 times more Carbohydrate, 26.4 times more Sugars and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3 than Raw Tamarinds.
- Both Tamarinds and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Tamarinds provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.