Nutrient Comparison: Tamarinds VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamarinds versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamarinds vs Frozen Broccoli Spears:
- 1 pound of Tamarinds has 5.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 6.7 times more Vitamin B9, 19.5 times more Vitamin C, 13.5 times more Vitamin E and 36.2 times more Vitamin K than Raw Tamarinds.
- 1 pound of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tamarinds vs Frozen Broccoli Spears:
- 1 pound of Tamarinds has 1.8 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Selenium, 3.4 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- 1 pound of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamarinds has 8.2 times more Energy, 11.7 times more Carbohydrate, 26.4 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3 than Raw Tamarinds.
- Both Tamarinds and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of Tamarinds provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.