Comparing Nutrients in 300 calories TamarindsVS Frozen Broccoli Spears
Weight per 300 calories
Tamarinds
126g
Frozen Broccoli Spears
1035g
Tamarinds have 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Frozen Broccoli Spears?
Tamarinds VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tamarinds vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 234.9 times more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 13.9 times more Vitamin B5, 21.9 times more Vitamin B6, 55.3 times more Vitamin B9, 160.8 times more Vitamin C, 111.3 times more Vitamin E and 298.5 times more Vitamin K than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.6 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 3.3 times more Potassium, 12 times more Selenium, 5 times more Sodium, 28 times more Zinc and 23.8 times more Water than Raw Tamarinds.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.4 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 4.8 times more Fiber and 9 times more Protein than Raw Tamarinds.
Both Tamarinds and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.