Comparing Nutrients in 300 calories TamarindsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Tamarinds
126g
Boiled Spears Frozen Broccoli
1071g
Tamarinds have 8.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Boiled Spears Frozen Broccoli?
Tamarinds VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tamarinds vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 217.7 times more Vitamin A, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 16.4 times more Vitamin B5, 16.8 times more Vitamin B6, 18.3 times more Vitamin B9, 97.8 times more Vitamin C, 112.7 times more Vitamin E and 268.6 times more Vitamin K than Raw Tamarinds.
Both Tamarinds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.9 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium, 12.5 times more Selenium, 7.3 times more Sodium, 25.6 times more Zinc and 24.7 times more Water than Raw Tamarinds.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 5 times more Fiber and 9.5 times more Protein than Raw Tamarinds.
Both Tamarinds and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.