Nutrient Comparison: Tamarinds VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Boiled Spears Frozen Broccoli:
- 5 ounces of Tamarinds have 7.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 11.5 times more Vitamin C, 13.2 times more Vitamin E and 31.5 times more Vitamin K than Raw Tamarinds.
- 5 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Boiled Spears Frozen Broccoli:
- 5 ounces of Tamarinds have 1.5 times more Calcium, 2 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 2.1 times more Phosphorus and 3.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Selenium, 3 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 8.5 times more Energy, 11.7 times more Carbohydrate, 26.4 times more Sugars and 1.7 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Raw Tamarinds.
- Both Tamarinds and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.