Nutrient Comparison: Tamarinds VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Broccoli Raab:
- 5 ounces of Tamarinds have 2.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, 5.8 times more Vitamin C, 16.2 times more Vitamin E and 80 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Broccoli Raab:
- 5 ounces of Tamarinds have 2 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 7.7 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 10.9 times more Energy, 21.9 times more Carbohydrate, 102.1 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3 than Raw Tamarinds.
- Both Tamarinds and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.