Nutrient Comparison: Tamarinds VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Tamarinds versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamarinds vs Broccoli Raab:
- 100 grams of Tamarinds have 2.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, 5.8 times more Vitamin C, 16.2 times more Vitamin E and 80 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamarinds vs Broccoli Raab:
- 100 grams of Tamarinds have 2 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Calcium, 7.7 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- 100 grams of Tamarinds lack sufficient amounts of Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamarinds have 10.9 times more Energy, 21.9 times more Carbohydrate, 102.1 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Raw Tamarinds.
- Both Tamarinds and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Tamarinds provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.