Nutrient Comparison: Tamarinds VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamarinds versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamarinds vs Broccoli Raab:
- 1 pound of Tamarinds has 2.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, 5.8 times more Vitamin C, 16.2 times more Vitamin E and 80 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tamarinds vs Broccoli Raab:
- 1 pound of Tamarinds has 2 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Selenium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Calcium, 7.7 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- 1 pound of Tamarinds lack sufficient amounts of Zinc
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamarinds has 10.9 times more Energy, 21.9 times more Carbohydrate, 102.1 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3 than Raw Tamarinds.
- Both Tamarinds and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Tamarinds provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.