Nutrient Comparison: Tamarinds VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Frozen Broccoli Spears:
- 5 ounces of Tamarinds have 5.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 6.7 times more Vitamin B9, 19.5 times more Vitamin C, 13.5 times more Vitamin E and 36.2 times more Vitamin K than Raw Tamarinds.
- 5 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Frozen Broccoli Spears:
- 5 ounces of Tamarinds have 1.8 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Selenium, 3.4 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 8.2 times more Energy, 11.7 times more Carbohydrate, 26.4 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3 than Raw Tamarinds.
- Both Tamarinds and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.