Comparing Nutrients in 500 calories TamarindsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Tamarinds
209g
Cooked Chopped Frozen Broccoli
1786g
Tamarinds have 8.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Cooked Chopped Frozen Broccoli?
Tamarinds VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamarinds or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Tamarinds vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 217.7 times more Vitamin A, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 16.4 times more Vitamin B5, 16.8 times more Vitamin B6, 34.1 times more Vitamin B9, 97.8 times more Vitamin C, 112.7 times more Vitamin E and 268.6 times more Vitamin K than Raw Tamarinds.
Both Tamarinds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.7 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium, 3.4 times more Sodium, 23.9 times more Zinc and 24.7 times more Water than Raw Tamarinds.
Both Tamarinds and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 500 calories.
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 1.4 times more Carbohydrate and 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 5 times more Fiber and 9.5 times more Protein than Raw Tamarinds.
Both Tamarinds and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.