Nutrient Comparison: Tamarinds VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamarinds vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Tamarinds have 7.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, 11.5 times more Vitamin C, 13.2 times more Vitamin E and 31.5 times more Vitamin K than Raw Tamarinds.
- 7 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tamarinds vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Tamarinds have 2.2 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamarinds have 8.5 times more Energy, 11.7 times more Carbohydrate, 26.4 times more Sugars and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Raw Tamarinds.
- Both Tamarinds and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tamarinds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.