Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Frozen Chopped Broccoli
385g
Fuyu prepared with calcium sulfate
86.2g
Salted and fermented Tofu, prepared with calcium sulfate has 4.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fuyu prepared with calcium sulfate?
Frozen Chopped Broccoli VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Fuyu prepared with calcium sulfate:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 9.4 times more Vitamin B5, 6.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 1258.2 times more Vitamin C than Fuyu prepared with calcium sulfate.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Fuyu prepared with calcium sulfate:
100 calories of Frozen Chopped Broccoli have 1.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 12.6 times more Potassium, 1.4 times more Zinc and 5.8 times more Water than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 4.9 times more Calcium, 2.2 times more Copper, 1.4 times more Selenium and 26.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fuyu prepared with calcium sulfate contain similar levels of Manganese per 100 calories.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.1 times more Carbohydrate and 1.5 times more Protein than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 6.2 times more Fat, 5.9 times more Saturated Fat and 28.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6