Nutrient Comparison: Frozen Chopped Broccoli VS Fuyu prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Fuyu prepared with calcium sulfate:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 282 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Fuyu prepared with calcium sulfate:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 21.9 times more Calcium, 9.9 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium, 119.7 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 4.5 times more Energy, 27.6 times more Fat, 26.3 times more Saturated Fat, 5.1 times more Omega 3, 128.5 times more Omega 6 and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fuyu prepared with calcium sulfate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6