Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Hard Red Spring Wheat
Weight per 100 calories
Frozen Chopped Broccoli
385g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 12.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Hard Red Spring Wheat?
Frozen Chopped Broccoli VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Hard Red Spring Wheat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 11 times more Vitamin B2, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 540.1 times more Vitamin K than Hard Red Spring Wheat.
Both Frozen Chopped Broccoli and Hard Red Spring Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Hard Red Spring Wheat:
100 calories of Frozen Chopped Broccoli have 28.3 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 7.9 times more Potassium, 151.8 times more Sodium, 2.2 times more Zinc and 90.7 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 2 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hard Red Spring Wheat contain similar levels of Copper and Manganese per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 36.9 times more Omega 3, 41.7 times more Sugars, 3.1 times more Fiber and 2.3 times more Protein than Hard Red Spring Wheat.
Both Frozen Chopped Broccoli and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Hard Red Spring Wheat provide inadequate amounts of Omega 6 in 100 calories.