Comparing Nutrients in 100 calories Hard Red Spring WheatVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Hard Red Spring Wheat
30.4g
Cooked Chopped Frozen Broccoli
357g
Hard Red Spring Wheat has 11.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Cooked Chopped Frozen Broccoli?
Hard Red Spring Wheat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, 15.4 times more Vitamin E and 544.8 times more Vitamin K than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Spring Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Cooked Chopped Frozen Broccoli:
100 calories of Hard Red Spring Wheat have 1.5 times more Manganese and 8.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 15.5 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 4.9 times more Potassium, 64.6 times more Sodium and 83.5 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 13.7 times more Omega 3, 42.1 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Hard Red Spring Wheat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.