Nutrient Comparison: Hard Red Spring Wheat VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hard Red Spring Wheat have 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 12.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard Red Spring Wheat.
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Spring Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hard Red Spring Wheat have 12.1 times more Copper, 5.9 times more Iron, 9.5 times more Magnesium, 18.2 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium, 101 times more Selenium and 9.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 7.1 times more Water than Hard Red Spring Wheat.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 11.8 times more Energy, 55.9 times more Omega 6, 12.7 times more Carbohydrate, 4.1 times more Fiber and 5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.6 times more Sugars than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6