Cooked Wild Rice has 3.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Wild Rice?
Frozen Chopped Broccoli VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Wild Rice:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 3.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 630.1 times more Vitamin K than Cooked Wild Rice.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Wild Rice:
100 calories of Frozen Chopped Broccoli have 72.5 times more Calcium, 1.2 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 8.2 times more Potassium, 13.6 times more Selenium, 31.1 times more Sodium, 1.4 times more Zinc and 4.8 times more Water than Cooked Wild Rice.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.3 times more Omega 3, 7.2 times more Sugars, 16.1 times more Fructose, 6.5 times more Fiber and 2.7 times more Protein than Cooked Wild Rice.
Both Frozen Chopped Broccoli and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 calories.