Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Wild Rice:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 162.2 times more Vitamin K than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Wild Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Wild Rice:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium, 3.5 times more Selenium and 1.2 times more Water than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 3.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Wild Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Fiber than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 3.9 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Wild Rice offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.