Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Boiled Spears Frozen Broccoli VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B2, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1260.3 times more Vitamin C, 46.1 times more Vitamin E and 553.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Calcium, 1.8 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 6.7 times more Potassium, 3.7 times more Selenium, 2.2 times more Zinc and 3.6 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 14.7 times more Omega 3, 7.3 times more Fiber and 4.9 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in 100 calories.