Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Broccoli Raab
Weight per 100 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Broccoli Raab
455g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 3.8 times more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5, 2.7 times more Vitamin B6, 6.6 times more Vitamin B9, 808 times more Vitamin C, 72 times more Vitamin E and 1792 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 7.7 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 4.6 times more Phosphorus, 9.2 times more Potassium, 2.5 times more Selenium, 7.3 times more Zinc and 4.7 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Broccoli Raab contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6 times more Carbohydrate and 5.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.1 times more Fat, 84 times more Omega 3, 8.3 times more Fiber and 6.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.